About Wendy
About Wendy
Wendy is a Certified Personal Trainer, Fitness Specialist, 200 HR Core Power Certified Yoga Teacher, and former NPC Bikini Competitor. Wendy earned her Bachelor of arts in Social Ecology from the University of California Irvine. She has been a professional in the health and fitness industry in Southern California since 2007; helping clients of all backgrounds to reach new levels of personal fitness and health. From the young age of 10 years old, Wendy suffered from a physically and emotionally painful health condition (endometriosis), resulting in anxiety and depression. Wendy was determined to find a way to feel happy and healthy. She soon discovered that living an active lifestyle, yoga practice, far-infrared heat, gut health, and plant-based nutrition were the answers to a happy, healthy life (mind and body). This is how Wendy’s passion developed into a desire to help motivate and inspire others.
Fit With Wendy's Mission
Fit With Wendy's Mission
Wendy's mission as a Personal Trainer / Yoga Instructor, is to teach her students the importance of the mind-body connection in making health a lifestyle! Daily exercise and healthy eating should be about nourishment, moving in ways that feel good (yoga), and appreciating our body and mind for all they do for us!
Wendy is a practitioner of Intermittent Fasting, Yoga, Daily Walks, and follows an abundant Plant-Based Lifestyle. She encourages her clients to incorporate these tactics, and to find what they truly enjoy, to ensure they stay consistent.
Certifications / Education
Certifications / Education
Core Power Yoga
200 HOUR CERTIFIED YOGA TEACHER
Hot Power Fusion
Certified August 2017
University of California, Irvine
B.A. SOCIAL ECOLOGY
Graduation 2006
National Physique Committee (NPC) Member