fitwithw​endy

Hello, I'm wendy!

welcome to fitwithwendy.com!

thank you for stopping by!

I provide my clients with accountability and consistency by keeping a regular training schedule; focusing sessions on deep breathing, form, alignment, and pushing past comfort zones in a low-impact, safe manner.

in addition to yoga, barre, and weights, one of the best ways we can take control of our own mental & physical health is to go power walking daily out in nature.

I love power walking 7,000-10,000 steps daily, sometimes up to 14,000.

training sessions with me in Irvine:

• women only
• semi-private training (you are paired with one of my female students)
• private sessions are fully booked
• sessions last 45 minutes, 2 days per week
• low-impact and core-focused
• sessions combine yoga, barre, cardio, ski-erg, mini trampoline, & weights
• we do lots of planks, push-ups and ankle weights (floor mat work)

eating healthy is the most important part!

when you eat well, you feel good!

for current availability and rates, please submit a contact form.

I look forward to teaching you!