FIT WITH WENDY

Wendy is a Certified Personal Trainer, Fitness Specialist, 200 HR Core Power Yoga Certified Yoga Teacher, and former NPC Bikini Competitor based in Irvine, California. she has been a professional in the health and fitness industry since 2007; helping clients of all backgrounds to reach new levels of personal fitness and health.  at the young age of 10 years old, Wendy suffered from a physically and emotionally painful health condition (endometriosis), resulting in anxiety and depression.  Wendy was determined to find a way to feel happy and healthy.  she soon discovered that living an active lifestyle, gut health, and proper nutrition was the answer to a happy, energetic life. this is how her passion developed into a desire to help others. 

Wendy's mission as a Personal Trainer / Yoga Instructor, is to motivate and inspire her clients to make healthy lifestyle choices to become strong and healthy for a lifetime.

Wendy's Workouts are 45-minutes, and will leave you sweaty, yet energized, with a healthy spine!  Her Yoga Training and core-based workouts will wake up your sleepy muscles, improve strength and flexibility, and help you reach a level of body and mind confidence.

1-on-1 Personal Training Sessions include a variety of modalities, including; Yoga, TRX suspension training, bodyweight training, kettle bells, dumbbells, HIIT, plyometrics, resistance bands, stretching, foam rolling, and boxing.

Core Power Yoga

200 HOUR CERTIFIED YOGA TEACHER

Hot Power Fusion 

Certified August 2017

University of California, Irvine
B.A. SOCIAL ECOLOGY
Graduation 2006

National Physique Committee (NPC) Member