Know the benefits:
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
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Maintain a healthy weight and lose body fat
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Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
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Improve cardiovascular fitness
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Strengthen your bones and muscles
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Improve muscle endurance
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Increase energy levels
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Improve your mood, cognition, memory and sleep
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Improve your balance and coordination
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Strengthen immune system
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Reduce stress and tension
Written by mayoclinic.org
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Coffee and matcha are two popular caffeinated drinks.
They’re both loaded with antioxidants and even share some health benefits. For example, they may both lower your risk of heart disease and cancer while promoting weight loss and increasing your energy levels.
They also have their share of pros and cons that you should consider before choosing one over the other.
Written by Healthline.com
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STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
STEP 3: Lift Weights 3x Per Week
Written by Kris Gunnars, BSc on March 14, 2018
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Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. The Theragun is used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide. Developed by Dr. Jason Wersland, every aspect of the Theragun mini has been thoughtfully designed and adapted from our signature Theragun design for maximum ergonomic comfort and unparalleled portability; quick relief and relaxation that fits conveniently in your purse or backpack.