Yoga, Barre, & Weight Training for Women
|Posted on March 17, 2022 at 12:00 PM|
Eating the right foods before a workout makes all the difference.
We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.
This meal should include protein + carbs, and is best consumed 1-2 hours before your workout.
Slow-carbs and medium to fast-digesting proteins are best.
Pre-Workout Meals to Burn Fat and Build Muscle: