Shopping CartYour Cart is EmptyQuantity: RemoveSubtotalTaxesShippingTotalThere was an error with PayPalClick here to try againThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart fitwithwendyYoga, Barre, & Weight Training for Women Toggle NavigationABOUTBLOGINSTAGRAMCONTACT ABOUTBLOGINSTAGRAMCONTACT BLOG « Back to BLOG « Older Entry | Newer Entry » Walking is the best medicine Posted on June 28, 2021 at 2:35 AM Physical activity doesn't need to be complicated.Something as simple as brisk walking can help you live a healthier life.Regular brisk walking can help you:Maintain a healthy weight and lose body fatPrevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetesImprove cardiovascular fitnessStrengthen your bones and musclesImprove muscle enduranceIncrease energy levelsImprove your mood, cognition, memory and sleepImprove your balance and coordinationStrengthen immune systemReduce stress and tension Reference:http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261 Categories: Walking is medicine Categories Amazon Finds (1) Walking is medicine (1) Fat Loss & Healthy Eating - Based on Science (2) My Endometriosis Story (Hysterectomy at 36) (0) Dietary Guidelines (1) Yoga (1) Barre (1) Nutrition (4) / PreviousNextPausePlayClose