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Walking is the best medicine

Posted on June 28, 2021 at 2:35 AM
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.

Regular brisk walking can help you:

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension

 

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