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Walking is the best medicine

Posted on June 28, 2021 at 2:35 AM
Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health.
I love starting my morning with a brisk walk, and ending my evening with another brisk walk. 
I aim to walk 10,000 steps daily!

Here are six reasons why you should make it a regular part of your day if you're able.


Categories: Walking is Medicine!

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