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Posted on June 28, 2021 at 2:35 AM

Physical activity doesn't need to be complicated.

Something as simple as brisk walking can help you live a healthier life.

Regular brisk walking can help you:

Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Increase energy levels
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension