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fitwithwendy

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Train With Wendy

Posted on June 24, 2021 at 12:40 PM
45 MINUTE
SEMI-PRIVATE TRAINING
YOGA, BARRE, TRX, WEIGHTS
WOMEN ONLY

PLEASE KNOW THAT THE MOST IMPORTANT PART OF LIVING A HEALTHY LIFESTYLE IS NOT EXERCISE, INSTEAD IT IS A COMBINATION OF:

GOOD NUTRITION!!!
QUALITY SLEEP 7-9 HOURS PER DAY
MANAGING STRESS (YOGA, DEEP BREATHING, AVOIDING NEGATIVE PEOPLE)
HYDRATING WITH WATER
NO ALCOHOL
EAT REAL FOOD (FRUIT, VEGETABLES, LEAN PROTEINS, HEALTHY FATS).
SNACK ON CUCUMBERS AND CARROTS INSTEAD OF CHIPS OR CANDY
WALK 5 MILES DAILY
LIFT WEIGHTS AT LEAST 3X/WEEK
MOVE MORE, SIT LESS





SESSIONS INCLUDE A MIX OF:

YOGA
BARRE
TRX
MINI TRAMPOLINE
WEIGHT TRAINING
STRETCHING
BANDS
HIIT





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