fitwithw​endy

There isn't one perfect workout...

but I have found the ideal combination for myself and my amazing clients! 

We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.

My personal workout routine includes:

• daily long power walks out in nature (I aim for 3-5 miles per day, sometimes more, sometimes less)
• daily power yoga practice + restorative yoga 
• barre 3-4x/week at home
• weight training for 8-12 reps with a challenging weight at least 2-3x/week 
• lots of sleep, rest, and recovery!!! - epsom salt baths, foam rolling, theragun, ice compression, massage chair at home, sleep.