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Yoga, Barre, & Weight Training for Women
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Walking is the best medicine
| Posted on June 28, 2021 at 2:35 AM |
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.
Regular brisk walking can help you:
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory and sleep
- Improve your balance and coordination
- Strengthen immune system
- Reduce stress and tension
