fitwithwendy
Yoga, Barre, & Weight Training for Women
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Intermittent Fasting
| Posted on April 9, 2022 at 6:50 PM |
My favorite way to burn fat is intermittent fasting!
What to Eat Before A Workout
| Posted on March 17, 2022 at 12:00 PM |
Eating the right foods before a workout makes all the difference.
We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.
...
Benefits of Barre
| Posted on March 17, 2022 at 2:30 AM |
There isn't one perfect workout...
but I have found the ideal combination for myself and my amazing clients!
We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.
Yoga Builds Strength + Confidence
| Posted on March 15, 2022 at 5:40 PM |
Practice Yoga Daily to Build Strength + Confidence
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Shop my favorite Amazon Finds 
| Posted on January 19, 2022 at 1:50 PM |
As an Amazon Associate I earn from qualifying purchases.
Walking is the best medicine
| Posted on June 28, 2021 at 2:35 AM |
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.
Regular brisk walking can help you:
- Maintain a healthy...
Healthy Eating is more important than exercise
| Posted on June 24, 2021 at 12:05 PM |
All the exercise in the world won’t help you lose fat if your nutrition is not on track.
Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body. Snack on Celery/Carrots with hummus instead of chips/crackers and have dates or fresh fruit instead of sweets.
Dietary Guidelines
| Posted on April 2, 2021 at 9:55 AM |
2021 Dietary Guidelines for Healthy Living
