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Walking is the best medicine

Posted on June 28, 2021 at 2:35 AM

Physical activity doesn't need to be complicated.

Something as simple as brisk walking can help you live a healthier life.

Regular brisk walking can help you:

Maintain a healthy...

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Built Bar Discount Code 10% Off

Posted on June 24, 2021 at 12:55 PM

10% off Built Bar

High Protein | Low Carb Protein Bars

Chewy & Delicious!

use code: FITWITHWENDY

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Healthy Eating is more important than exercise

Posted on June 24, 2021 at 12:05 PM

All the exercise in the world won’t help you lose fat if your nutrition is not on track.

Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body. Snack on Celery/Carrots with hummus instead of chips/crackers and have dates or fresh fruit instead of sweets.

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Healthy Blueberry + Greens Smoothie with Protein

Posted on June 24, 2021 at 11:55 AM

Smoothie Recipe:

1 cup leafy greens of choice, I like spinach, frozen or fresh
1 cup liquid (water, almond milk, coconut milk) unsweetened
1.5 cups ripe fruit or frozen fruit
boost it:
chia seeds, hemp seeds, flax seeds, cacao, cinnamon, green powder, oats, spirulina, protein powder, coconut oil, almond butter, etc.

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