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Territory Foods Meal Delivery
| Posted on July 7, 2021 at 4:25 PM |
Get $25 off your first two orders ($50 savings)
https://www.territoryfoods.com/yum/FITWITHWENDY
Walking is the best medicine
| Posted on June 28, 2021 at 2:35 AM |
Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health.
I love starting my morning with a brisk walk, and ending my evening with another brisk walk.
I aim to walk 10,000 steps daily!
Built Bar Discount Code 10% Off
| Posted on June 24, 2021 at 12:55 PM |
High Protein | Low Carb Protein Bars
Chewy & Delicious!
use code: FITWITHWENDY
Train With Wendy
| Posted on June 24, 2021 at 12:40 PM |
45 MINUTE
SEMI-PRIVATE TRAINING
YOGA, BARRE, TRX, WEIGHTS
YOGA, BARRE, TRX, WEIGHTS
WOMEN ONLY
PLEASE KNOW THAT THE MOST IMPORTANT PART OF LIVING A HEALTHY LIFESTYLE IS NOT EXERCISE, INSTEAD IT IS A COMBINATION OF:
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Healthy Eating is more important than exercise
| Posted on June 24, 2021 at 12:05 PM |
All the exercise in the world won’t help you lose weight if your nutrition is out of whack!
Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body.
I don't drink alcohol and I practice intermittent fasting 
Healthy Blueberry + Greens Smoothie with Protein
| Posted on June 24, 2021 at 11:55 AM |
Smoothie Recipe:
1 cup leafy greens of choice, I like spinach, frozen or fresh
1 cup liquid (water, almond milk, coconut milk) unsweetened
1.5 cups ripe fruit or frozen fruit
boost it:
chia seeds, hemp seeds, flax seeds, cacao, cinnamon, green powder, oats, spirulina, protein powder, coconut oil, almond butter, etc.
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1 cup liquid (water, almond milk, coconut milk) unsweetened
1.5 cups ripe fruit or frozen fruit
boost it:
chia seeds, hemp seeds, flax seeds, cacao, cinnamon, green powder, oats, spirulina, protein powder, coconut oil, almond butter, etc.
Dietary Guidelines
| Posted on April 2, 2021 at 9:55 AM |
2021 Dietary Guidelines for Healthy Living
High Protein Angel Food Cake (Keto, Grain Free, Dairy Free)
| Posted on March 30, 2021 at 7:45 PM |
How to Lose Weight Fast: 3 Simple Steps, Based on Science
| Posted on April 8, 2019 at 4:05 PM |
How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
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