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Intermittent Fasting
Posted on April 9, 2022 at 6:50 PM |
My favorite way to burn fat is intermittent fasting!
What to Eat Before A Workout
Posted on March 17, 2022 at 12:00 PM |
Eating the right foods before a workout makes all the difference.
We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.
...
Benefits of Barre
Posted on March 17, 2022 at 2:30 AM |
There isn't one perfect workout...
but I have found the ideal combination for myself and my amazing clients!
We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.
Yoga Builds Strength + Confidence
Posted on March 15, 2022 at 5:40 PM |
Practice Yoga Daily to Build Strength + Confidence
Photography by...
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Shop my favorite Amazon Finds
Posted on January 19, 2022 at 1:50 PM |
As an Amazon Associate I earn from qualifying purchases.
Walking is the best medicine
Posted on June 28, 2021 at 2:35 AM |
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.
Regular brisk walking can help you:
- Maintain a healthy...
Built Bar Discount Code
Posted on June 24, 2021 at 12:55 PM |
High Protein | Low Carb Protein Bars
Chewy & Delicious!
CODE: FITWITHWENDY
Healthy Eating is more important than exercise
Posted on June 24, 2021 at 12:05 PM |
All the exercise in the world won’t help you lose fat if your nutrition is not on track.
Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body. Snack on Celery/Carrots with hummus instead of chips/crackers and have dates or fresh fruit instead of sweets.
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