Yoga, Barre, & Weight Training for Women
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|Posted on April 9, 2022 at 6:50 PM|
My favorite way to burn fat is intermittent fasting!
|Posted on March 17, 2022 at 12:00 PM|
Eating the right foods before a workout makes all the difference.
We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.
This meal should include protein + carbs, and is best consumed 1-2 hours before your workout.
Slow-carbs and medium to fast-digesting proteins are best.
Pre-Workout Meals to Burn Fat and Build Muscle:
|Posted on March 17, 2022 at 2:30 AM|
There isn't one perfect workout...
but I have found the ideal combination for myself and my amazing clients!
We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.
My personal workout routine includes:
|Posted on March 15, 2022 at 5:40 PM|
|Posted on January 25, 2022 at 1:00 PM|
|Posted on January 25, 2022 at 12:40 PM|
|Posted on January 19, 2022 at 1:50 PM|
As an Amazon Associate I earn from qualifying purchases.
|Posted on June 28, 2021 at 2:35 AM|
|Posted on June 24, 2021 at 12:05 PM|
|Posted on April 2, 2021 at 9:55 AM|
2021 Dietary Guidelines for Healthy Living