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Walking is the best medicine

Posted on June 28, 2021 at 2:35 AM
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.

Regular brisk walking can help you:

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension


Built Bar Discount Code 10% Off

Posted on June 24, 2021 at 12:55 PM

10% off Built Bar

High Protein | Low Carb Protein Bars

Chewy & Delicious!


Healthy Eating is more important than exercise

Posted on June 24, 2021 at 12:05 PM
All the exercise in the world won’t help you lose fat if your nutrition is not on track.
Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body. Snack on Celery/Carrots with hummus instead of chips/crackers and have dates or fresh fruit instead of sweets.

Healthy Blueberry + Greens Smoothie with Protein

Posted on June 24, 2021 at 11:55 AM
Smoothie Recipe:
1 cup leafy greens of choice, I like spinach, frozen or fresh
1 cup liquid (water, almond milk, coconut milk) unsweetened
1.5 cups ripe fruit or frozen fruit
boost it:
chia seeds, hemp seeds, flax seeds, cacao, cinnamon, green powder, oats, spirulina, protein powder, coconut oil, almond butter, etc.

High Protein Angel Food Cake (Keto, Grain Free, Dairy Free)

Posted on March 30, 2021 at 7:45 PM
High Protein Angel Food Cake (Keto)

Recipe by:

The recipe calles for egg white protein powder, and I used this one from sprouts market:

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Posted on April 8, 2019 at 4:05 PM

How to Lose Weight Fast: 3 Simple Steps, Based on Science

STEP 1: Cut Back on Sugar and Starches

STEP 2: Eat Protein, Fat, and Vegetables

STEP 3: Lift Weights 3x Per Week 

There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.

Written by Kris Gunnars, BSc on March 14, 2018