|Posted on June 28, 2021 at 2:35 AM|
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory and sleep
- Improve your balance and coordination
- Strengthen immune system
- Reduce stress and tension
|Posted on June 24, 2021 at 12:55 PM|
High Protein | Low Carb Protein Bars
Chewy & Delicious!
use code: FITWITHWENDY
|Posted on June 24, 2021 at 12:05 PM|
|Posted on June 24, 2021 at 11:55 AM|
1 cup liquid (water, almond milk, coconut milk) unsweetened
1.5 cups ripe fruit or frozen fruit
chia seeds, hemp seeds, flax seeds, cacao, cinnamon, green powder, oats, spirulina, protein powder, coconut oil, almond butter, etc.
|Posted on April 2, 2021 at 9:55 AM|
2021 Dietary Guidelines for Healthy Living
|Posted on March 30, 2021 at 7:45 PM|
|Posted on April 8, 2019 at 4:05 PM|
How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
STEP 3: Lift Weights 3x Per Week
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Written by Kris Gunnars, BSc on March 14, 2018